If you’ve ever wondered, “What should I weigh for my height?”—this is where BMI becomes practical. This chart helps you understand the healthy weight range for common heights using a BMI of 18.5 to 24.9.

Healthy Weight Chart (Based on BMI 18.5–24.9)

Height	Weight Range (kg)	Weight Range (lbs)
5’0”	43 – 58 kg	95 – 128 lbs
5’3”	47 – 64 kg	104 – 141 lbs
5’5”	52 – 68 kg	114 – 149 lbs
5’8”	56 – 76 kg	123 – 167 lbs
5’10”	60 – 83 kg	132 – 183 lbs
6’0”	63 – 86 kg	139 – 190 lbs

How to Use This Chart

• This gives you a target range, not a fixed goal.
• Maintain your weight if you are within the range.
• Adjust gradually if you are outside the range.